SEP 25

The Box Jump Blitz // Thursday - 2025.09.25

AMRAP Weightlifting Box

AMRAP in 12 minutes:

10 Box Jumps
10 Deadlifts
10 Burpees over the Bar

Barbell: #135 / #95
Box Height: 24 inches
Score: Total rounds + reps completed
Note: Move quickly and efficiently through each movement to maximize rounds.