JAN 14

The Box Jump Blitz // Tuesday - 2025.01.14

AMRAP Weightlifting Box

AMRAP in 20 minutes:


  • 10 Box Jumps
  • 8 Deadlifts
  • 6 Hang Power Cleans
  • 4 Front Squats

Barbell: #135 / #95
Box Height: 24"
Score: Total rounds + reps completed.
Note: Focus on maintaining good form throughout the workout to prevent injury.