The Box Blitz // Sunday - 2025.03.23

AMRAP in 15 minutes:

• 10 Box Jumps (24/20 inches)
• 8 Deadlifts (225/155 lbs)
• 6 Burpees over the Box

Score: Total rounds and reps completed in 15 minutes

Notes: Make sure to jump with control onto the box and fully extend at the top of each rep. Choose a weight for the deadlifts that is challenging but allows for good form throughout the workout. Keep a steady pace and push yourself to keep moving for the full 15 minutes.