MAR 26

The Bandit's Blitz // Thursday - 2026.03.26

Chipper Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run
  • 20 Resistance Band Tricep Extensions
  • 400 Meter Run
  • 10 Resistance Band Deadlifts
  • 400 Meter Run

Resistance Band: Medium to Heavy
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the resistance band movements to prevent injury.