AUG 20

The Assault Sprinter // Wednesday - 2025.08.20

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 400 Meter Run
  • 40/30 Calorie Assault Bike
  • 400 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run

Time Cap: 12 Minutes


Note: Push the pace on the Assault Bike and maintain a strong running speed throughout the workout.