FEB 22

The Assault Sprinter // Saturday - 2025.02.22

For Time Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 30 Deadlifts
  • 40 Assault Bike Calories
  • 20 Hang Power Cleans
  • 30 Assault Bike Calories
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: This workout is designed to test your cardiovascular endurance on the Assault Bike while incorporating strength movements with the barbell. Focus on pacing yourself on the bike to maintain intensity throughout the workout.