The Assault Skill Grinder // Saturday - 2025.07.19

AMRAP in 20 minutes:

• 15 Assault Bike Calories
• 10 Handstand Push-ups
• 10 Toes-to-Bar

Equipment:
- Assault Bike

Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Scale toes-to-bar to hanging knee raises if needed.
- Focus on efficient transitions between movements to maximize rounds.