JUN 15

The Assault Inferno // Sunday - 2025.06.15

For Time Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Deadlifts (225/155 lbs)
  • 40/30 Calorie Assault Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 30/20 Calorie Assault Bike
  • 10 Squat Cleans (185/135 lbs)

Time Cap: 20 minutes


Note: Make sure to scale the weights as needed to maintain proper form throughout the workout.