MAY 2

The Assault Inferno // Friday - 2025.05.02

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 10 Deadlifts
  • 12 Assault Bike Calories
  • 8 Hang Power Cleans
  • 9 Assault Bike Calories
  • 6 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: This workout is designed to be fast-paced, with short bursts of intense effort on the assault bike followed by weightlifting movements. Focus on maintaining good form and breathing throughout.