JUL 31

The Assault Grind // Thursday - 2025.07.31

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 21-15-9
    • Assault Bike Calories
    • Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Push the pace on the Assault Bike and focus on quick, efficient Power Snatches.