The Assault EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 15/12 Cal Assault Bike
• Even minutes: 5 Power Snatches

Barbell: #135 / #95
Score: Total rounds completed
Notes: Focus on maintaining a consistent pace on the bike and efficient technique on the power snatches. Adjust weight as needed to complete the snatches unbroken each round.