OCT 11

The Assault Chipper // Saturday - 2025.10.11

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Scale as needed to maintain intensity throughout the workout.