JUN 22

The Assault Chipper // Sunday - 2025.06.22

Chipper Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups
  • 50 Calorie Assault Bike

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quick transitions between exercises to keep the momentum going.