JUN 15

The Assault Bike Chipper // Sunday - 2025.06.15

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calories on Assault Bike
  • 50 Box Jump Overs
  • 50 Wall Balls
  • 50 Toes-to-Bar
  • 50 Burpees

Instructions:
- Complete all reps of each exercise before moving on to the next.
- Time cap: 20 minutes.