MAY 14

The Assault Assault // Thursday - 2026.05.14

Chipper Weightlifting Assault Bike

For Time:

50/40 Calorie Assault Bike
40 Deadlifts (185/135 lbs)
30 Hang Power Cleans (135/95 lbs)
20 Front Squats (115/75 lbs)
10 Squat Cleans (95/65 lbs)

Time Cap: 20 Minutes

Note: Focus on pacing yourself on the Assault Bike to have enough energy for the weightlifting movements.