SEP 20

The Assault Assault // Saturday - 2025.09.20

Rounds-for-Time Strength Assault Bike

For Time:
- 15 Assault Bike Calories
- 15 Deadlifts
- 15 Assault Bike Calories
- 12 Deadlifts
- 15 Assault Bike Calories
- 9 Deadlifts

Barbell: #225 / #155
Time Cap: 10 Minutes.

Note: The Assault Bike should be done at maximum effort, pushing for a sprint-like pace. The deadlift weight should be challenging but manageable for unbroken sets.