The Assault Assault // Thursday - 2025.02.06

EMOM for 20 minutes:
- Odd minutes: 10 Assault Bike Calories
- Even minutes: 5 Power Snatches

Barbell: #135 / #95

Notes: This workout will challenge both your cardiovascular endurance on the Assault Bike and your weightlifting skills with the Power Snatches. Focus on maintaining a consistent pace on the bike and proper form on the snatches throughout the EMOM.