JAN 12

The Assault Assault // Sunday - 2025.01.12

For Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Hang Power Cleans
  • 10 Assault Bike Calories
  • 9 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on quick transitions between the Assault Bike and barbell movements to maintain intensity throughout the workout.