The Assault Ascension // Friday - 2025.10.17

Chipper For Time:

• 50 Assault Bike Calories
• 40 Deadlifts (135/95 lbs)
• 30 Box Jumps (24/20 in)
• 20 Hang Power Cleans (115/75 lbs)
• 10 Push Jerks (95/65 lbs)

Time Cap: 20 Minutes

Note: Scale weights as needed to maintain good form throughout the workout.