NOV 2

The Ascending Peg // Sunday - 2025.11.02

EMOM Weightlifting Peg Board

EMOM for 20 minutes:


  • Odd Minutes: 3 Power Cleans
  • Even Minutes: 1 Peg Board Ascent

Barbell: #185 / #135
Peg Board: 1 ascent = 4 pegboard holes up and down
Score: Total completed rounds


Note: Focus on efficient and fast peg board ascents, while maintaining proper form on power cleans.