MAR 25

The Ascending Challenge // Tuesday - 2025.03.25

Chipper Weightlifting Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Clean and Jerks (135/95 lbs)
  • 2 Peg Board Ascents
  • 8 Clean and Jerks
  • 3 Peg Board Ascents
  • 6 Clean and Jerks
  • 4 Peg Board Ascents
  • 4 Clean and Jerks
  • 5 Peg Board Ascents
  • 2 Clean and Jerks
  • 6 Peg Board Ascents
  • 1 Clean and Jerk

Peg Board Height: Standard
Time Cap: 20 Minutes


Note: Scale the weight and Peg Board height as needed to maintain intensity and safety.