The Ascending Assault // Saturday - 2026.04.04

For Time:

• 10-9-8-7-6-5-4-3-2-1
  
  • SkiErg Calories
  • Deadlifts (225/155 lb)
  • Box Jumps (24/20 in)

Equipment:
- SkiErg
- Barbell
- Box

Time Cap: 20 Minutes.

Notes: Start with 10 calories on the SkiErg, 10 Deadlifts, and 10 Box Jumps. Then, decrease by one rep each round until you finish with 1 rep of each movement. Adjust weight as needed.