DEC 8

The Ascending Ascetic // Sunday - 2024.12.08

Chipper Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Deadlifts (225/155)
  • 15 Peg Board Climbs
  • 30 Wall Balls (20/14)
  • 20 Peg Board Climbs
  • 40 Box Jumps (24/20)
  • 25 Peg Board Climbs
  • 50 Kettlebell Swings (53/35)

Time Cap: 20 Minutes


Note: Scale the peg board climbs with rope climbs or strict pull-ups if necessary. Focus on maintaining good form throughout the workout.