The Ascending Ascetic // Wednesday - 2024.12.04

Chipper For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Alternating Pistols
• 10 Muscle-ups

Equipment: SkiErg, Wall for Handstand Push-ups, Pull-up Bar for Toes-to-Bar and Muscle-ups

Time Cap: 20 Minutes

Notes: Break up the reps as needed to maintain good form and intensity throughout the workout. Scaling options can include push-ups for handstand push-ups, hanging knee raises for toes-to-bar, lunges for pistols, and banded or jumping muscle-ups.