The Ascending Ascetic // Tuesday - 2024.11.26

For Time:

• 10 Rope Climbs
• 20 Handstand Push-Ups
• 30 Toes-to-Bar
• 40 Alternating Pistols
• 50 GHD Sit-Ups

Equipment:
- Rope
- GHD Machine

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.