NOV 15

The Ascending Ascent // Friday - 2024.11.15

Rounds-for-Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 400 Meter Run
  • 2 Peg Board Ascents
  • 400 Meter Run
  • 3 Peg Board Ascents
  • 400 Meter Run

Peg Board Height: Athlete's choice
Time Cap: 20 Minutes


Note: Scale the number of Peg Board Ascents as needed to maintain intensity and safety.