FEB 22

The Agility Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Double Unders
  • 20 Medicine Ball Cleans
  • 40 Double Unders
  • 15 Medicine Ball Over-the-Shoulder Throws
  • 30 Double Unders
  • 10 Medicine Ball Burpees

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.


Note: Focus on maintaining proper form and speed during the double unders to minimize trip-ups.