The Agile Athlete // Sunday - 2025.11.30

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Slam Ball Over-the-Shoulder
  • Handstand Hold or Handstand Push-ups

Equipment:
- Slam Ball
- Wall for Handstand Holds or Wall for Handstand Push-ups

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between the Slam Ball Over-the-Shoulder and the Handstand Hold or Handstand Push-ups for a total of 8 rounds each.
- The Tabata structure should push you to work at high intensity during the work intervals.
- Scale the handstand movements as needed to maintain good form and safety.