Tangled Up in Ropes // Monday - 2025.07.14

AMRAP in 15 minutes:

• 10 Rope Climbs
• 20 Box Jumps (24/20)
• 30 Wall Balls (20/14)

Skill Focus: Rope Climbs

Notes: Scale the Rope Climbs to Rope Pulls or Rope Rows if needed. Keep a steady pace and focus on efficient movement patterns to maximize rounds completed.