Tabata Weightlifting Warrior // Thursday - 2025.03.27

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Deadlifts
• 2. Hang Power Cleans
• 3. Front Squats
• 4. Push Press

Barbell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes) for each movement. Rest 1 minute between movements. The focus is on lifting with proper form and intensity during the work intervals.