Tabata Weightlifting Warrior // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Deadlifts
  2. Hang Power Cleans
  3. Front Squats
  4. Push Press

Barbell Weight: Choose a weight that allows you to maintain good form throughout the entire Tabata workout.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Aim to push yourself during the work intervals and maintain proper technique.