Tabata Weightlifting Mashup // Saturday - 2025.07.05

Tabata Intervals:

• Dumbbell Snatches (alternating arms)
• Dumbbell Thrusters

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the entire Tabata interval. Total workout time is 10 minutes.