Tabata Weightlifting Madness // Thursday - 2026.04.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

Barbell Weight: 135/95 lbs

Instructions: Perform as many Deadlifts as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is the total number of Deadlifts completed. Make sure to maintain proper form throughout the workout to prevent injury.