Tabata Weightlifting Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

Barbell: #185 / #135
Score: Total reps completed in 8 rounds
Notes: Focus on maintaining good form and speed throughout each round. Rest as needed between rounds to ensure proper technique.