Tabata Weightlifting Blitz // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
- Deadlifts
- Hang Power Cleans
- Front Squats
- Shoulder to Overhead

Equipment:
- Barbell with appropriate weight

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement.
- Complete all 8 rounds for each movement before moving on to the next.
- Score is the total number of reps completed across all 4 movements.
- Choose a weight that challenges you but allows for proper form throughout the workout.