Tabata Weightlifting Blitz // Saturday - 2025.02.22

Tabata Rounds (20 seconds of work, 10 seconds of rest, for 8 rounds each):

• Deadlifts
• Hang Power Cleans
• Front Squats
• Shoulder to Overhead

Barbell Weight: Choose a weight that allows for good form throughout all 8 rounds.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds per movement. Rest 1 minute between each movement. The goal is to maintain good form and intensity throughout the entire workout.