Tabata Weightlifting Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

Barbell: #185 / #135
Score: Total reps completed

Instructions: Perform as many Deadlift reps as possible in each 20-second work interval, resting for 10 seconds between rounds. Your score is the total number of reps completed across all 8 rounds. Choose a weight that allows for consistent movement throughout the Tabata.