Tabata Weightlifting Blitz // Monday - 2026.05.04

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Alternating between:
  
  • Squat Cleans
  • Push Press

Barbell: #135 / #95

Instructions: Perform as many reps as possible within each 20-second work interval, then rest for 10 seconds before moving to the next movement. Cycle through all 8 rounds for each movement before switching. Keep track of total reps for each movement.