Tabata Weightlifting Blitz // Sunday - 2026.04.19

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Power Snatches
  • Overhead Squats
  • Hang Cleans
  • Front Squats

Equipment:
- Barbell
- Plates
- Timer

Instructions:
Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Choose a weight that challenges you but allows you to maintain good form throughout the workout.