Tabata Weightlifting Blitz // Saturday - 2026.02.28

Tabata:

• Power Snatches for 20 seconds, 10 seconds rest x8
• Box Jumps for 20 seconds, 10 seconds rest x8
• Hang Clean and Jerk for 20 seconds, 10 seconds rest x8

Equipment:
- Barbell
- Box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds per movement. Choose a challenging weight for the barbell movements and a challenging box height for the box jumps.