SEP 24

Tabata Weightlifting Blitz // Wednesday - 2025.09.24

Tabata Weightlifting Box

Tabata (8 Rounds of :20 Work, :10 Rest):


  • Power Snatches
  • Box Jumps
  • Hang Clean and Jerks
  • Box Jumps

Barbell: #135 / #95
Box Height: 24/20"
Score: Total reps completed


Note: Alternate between Power Snatches and Hang Clean and Jerks each round. Push hard during the work intervals and try to maintain consistent reps throughout.