Tabata Weightlifting Blitz // Friday - 2025.09.05

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Wall Balls (20/14 lbs)
• Power Snatches (75/55 lbs)

Instructions:
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Score is total reps completed across all rounds. Rest 1 minute between movements.