Tabata Weightlifting Blitz // Sunday - 2025.08.24

Tabata Workout:

• Bench Press (135/95 lbs)
• Deadlifts (185/135 lbs)

Tabata Structure:
- 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement.

Instructions:
- Complete 20 seconds of max effort Bench Press, rest for 10 seconds, then move on to Deadlifts for 20 seconds, followed by 10 seconds of rest. Repeat this pattern for a total of 8 rounds (4 minutes) for each movement.

Notes:
- Choose weights that allow for consistent movement throughout the 20-second intervals. Focus on maintaining good form and maximizing effort during each work period.