AUG 13

Tabata Weightlifting Blitz // Wednesday - 2025.08.13

Tabata Weightlifting Rope

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:


  • Power Snatches
  • Overhead Squats
  • Hang Cleans
  • Front Rack Lunges

Barbell: #95 / #65


Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Keep the barbell moving throughout the entire 20 seconds of work.