Tabata Weightlifting Blitz // Tuesday - 2025.06.24

Tabata (20 seconds of work, 10 seconds of rest for 8 rounds each):

• Dumbbell Snatches
• Dumbbell Thrusters

Equipment: Dumbbell
Score: Total reps completed
Note: Alternate between the two movements for a total of 16 rounds (8 rounds per movement). Choose a challenging weight that allows you to maintain good form throughout the workout. Rest 1 minute between movements.