Tabata Weightlifting Blitz // Sunday - 2025.05.25

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:

• Deadlifts
• Hang Power Cleans
• Front Squats
• Shoulder to Overhead

Barbell Weight: Choose a weight that allows for consistent movement throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds per movement. Rest 1 minute between each movement. Keep track of total reps completed for each movement.