Tabata Weightlifting Blitz // Monday - 2025.05.12

Tabata:

• Power Snatches (95/65)
• Thrusters (95/65)
• Deadlifts (155/105)
• Push Press (75/55)

Equipment:
- Resistance Band

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Score total reps for each movement.