Tabata Weightlifting Blitz // Tuesday - 2025.04.15

Tabata:

• Deadlifts
• Hang Power Cleans
• Front Squats
• Push Press

Equipment:
- Barbell
- Weight plates

Instructions:
Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per exercise. Rest 1 minute between each exercise. Choose a challenging weight that allows you to maintain good form throughout the entire Tabata.