Tabata Weightlifting Blitz // Sunday - 2025.01.12

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• 1. Deadlifts
• 2. Hang Power Cleans
• 3. Push Jerks
• 4. Front Squats

Barbell Weight: Choose a weight that allows for good form throughout all rounds

Instructions: Complete each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Repeat for a total of 8 rounds per movement. Keep good form and focus on speed and technique.