Tabata Weightlifting Blitz // Tuesday - 2024.12.03

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
- Deadlifts (225/155 lbs)
- Hang Power Cleans (135/95 lbs)
- Push Jerks (115/75 lbs)
- Front Squats (95/65 lbs)

Score: Total reps completed across all movements.

Notes: This workout will challenge your strength and endurance with a high-intensity Tabata format. Focus on maintaining good form throughout each round and push yourself to keep moving during the work intervals.